Physical activity during pregnancy

Introduction

Contrary to what most people would tell you, physical exercise and pregnancy are not incompatible. In fact, regular exercise is very good for your health when you are pregnant, as long as you choose the right activities and adapt your efforts to your condition. Here are our recommendations for an active, healthy pregnancy.

> Recognized benefits
> The best activity types
> Activities to avoid
> Precautions to take

 

 

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